Managing your health can feel overwhelming. Especially when you're faced with new diagnoses or multiple conditions.
Whether you've just been diagnosed with diabetes or you're juggling several health concerns, knowing where to start can be confusing.
Begin by booking a discovery call to discuss your health goals and determine how we can best support you.
In our first session, we’ll dive deep into your medical history, current lifestyle, and nutritional needs to create a personalized plan.
Regular follow-up sessions will help us track your progress, make adjustments, and provide ongoing support as you work toward your goals.
As a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES), I've made it my mission to help you build a healthier relationship with food while cultivating lasting, positive health habits.
I became a dietitian for many reasons, but the main reasons are wanting to help others and my love of food! Although I make daily efforts to practice what I preach and lead a healthy lifestyle, I enjoy the occasional cookie or cupcake, and wish dinner could be a glass of wine and a charcuterie board most nights.
I want to help you find balance with how to manage your health and diet in a sustainable way.
Give me a shout and let’s chat about how you can start making changes to achieving better health!
Your journey is unique, and so is your nutrition plan. Let's work together to find a plan that suits your individual needs and goals.
1661 International Drive
Ste 400
Memphis, TN 38120
901-489-6912