You are more powerful than the foods you eat.

But the foods you eat can make you powerful!

Start developing a healthier relationship with food

Navigating Diabetes and Blood Sugar Control

Let’s talk about something that’s becoming all too common—diabetes.

It’s a big deal and can really shake up your health and well-being.

But here’s the thing: even if you haven’t been diagnosed, keeping an eye on your blood sugar is crucial.

Why? Because it helps you manage cravings, keep your weight in check, and steer clear of diabetes.

I’ve spent years working in both inpatient and outpatient settings, and I’m here to help you make sense of how your body dances with food.

Together, we’ll figure out the choices that truly support your health. Consider me your guide on this journey, helping you find the rhythm that works for you.

Meet your dietitian

Hey there, I'm Lindsey

As a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES), I've made it my mission to help you build a healthier relationship with food while cultivating lasting, positive health habits.

I became a dietitian for many reasons, but the main reasons are wanting to help others and my love of food! Although I make daily efforts to practice what I preach and lead a healthy lifestyle, I enjoy the occasional cookie or cupcake, and wish dinner could be a glass of wine and a charcuterie board most nights.

I want to help you find balance with how to manage your health and diet in a sustainable way.

Give me a shout and let’s chat about how you can start making changes to achieving better health!

A Journey Through Chemo

Life threw me a curveball in 2023.

A rare tumor.

Chemotherapy.

It wasn't just a diagnosis—it was a journey that changed everything.

Let me tell you, chemo is no walk in the park. The fatigue hits you like a ton of bricks. Brain fog? It's real, and it's frustrating.

All this to say that I've been there. I've felt the pit in my stomach before treatments, wrestled with food aversions, and navigated the rollercoaster of emotions that come with it all.

Why am I sharing this? Because I want you to know you're not alone.

This experience? It's given me a whole new lens on health and nutrition. It's not just theory for me anymore—it's lived experience.

So if you're looking for a dietitian who gets it—really gets it—I'm here. Your oncology journey? I'll walk it with you, every step of the way. Because sometimes, having someone who's been in your shoes makes all the difference.

My Mission

At French Gray Nutrition, I believe that managing your health isn't always black and white.

It's a journey filled with unique challenges and personal milestones. With me by your side, you'll find clarity and confidence in achieving better health.

You're never alone in this process.

Together, we'll work to help you feel great about taking care of yourself, fostering long-lasting, healthier habits that fit your life. Let's embrace this journey to wellness, one step at a time.

MS, RDN, LDN, CDCES
Bachelors of Science in Health and Human Sciences obtained from University of Tennessee Knoxville
Masters Degree in Clinical Nutrition and completion of Dietetic Internship at the University of Memphis
Certified Diabetes Care and Education Specialist (CDCES) obtained from the Certified Board of Diabetes Care and Education
Certified Lifestyle Coach obtained from the Association of Diabetes Care and Education Specialist

My Values

Authenticity

In a world where nutrition misinformation is everywhere, being genuine is key. I’m committed to providing you with honest guidance that you can trust.

Relatability

Your journey is unique, and I get that. I strive to create a space where you feel understood and comfortable, knowing that I’m here to support you without judgment.

Empowerment

Knowledge is power. I’m here to equip you with the tools and information you need to make informed choices that align with your health goals and lifestyle.

Working with me as your dietitian is all about you.

It’s a personalized and supportive experience, grounded in compassion, evidence-based science, and a deep commitment to your health goals.

Here’s what you can expect:

Personalized Care

Your health journey is unique, and I’m here to honor that. I take the time to understand your specific needs, preferences, and challenges.

Every plan is crafted just for you!

Education and Empowerment

Knowledge is empowering, and I’m here to share it with you.

You’ll gain a clear understanding of how food impacts your health, along with practical tools and strategies to make informed choices that resonate with you.

Non-Judgmental Support

This is a safe space. You can openly discuss your concerns, habits, and experiences without fear of judgment. My commitment is to help you succeed, providing support and encouragement every step of the way.

Collaborative Approach

Your voice matters. We’ll work together to develop a plan that feels manageable and sustainable. While I’m here to guide you, your preferences and comfort are always at the forefront of our journey.

Continuous Guidance

Health is a journey, not a destination.

I’m with you every step of the way—adjusting plans, celebrating milestones, and navigating challenges. You’ll have consistent support and encouragement throughout.

Holistic Perspective

Your well-being is more than just your diet.

We’ll explore how stress, sleep, & physical activity play a role in your health, working together to create a balanced lifestyle that supports your overall well-being.

Ready to work together?

Reach out today and let's schedule a time to chat about how I can help you!

About

Nutrition Therapy

Contact

Individualized nutrition therapy and diabetes education in Memphis, TN.

1661 International Drive

Ste 400

Memphis, TN 38120

901-489-6912