Let’s find the right nutrition plan for your unique journey to a healthier life

Expert Diabetes Education, Nutrition for Chronic Disease Management and Weight-Inclusive Counseling to Fit Your Lifestyle in Memphis, TN

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French Gray Nutrition Memphis TN
French Gray Nutrition Memphis TN

It's time to take control of your health with personalized nutrition that fits your life.

Imagine feeling empowered and confident in your food choices every single day.

A balanced, sustainable approach is within your reach, even with a busy lifestyle.

I get it - managing your health can feel overwhelming, especially with new diagnoses or multiple conditions.

Whether you're newly diagnosed with diabetes or juggling several health concerns, it can be confusing to know where to start.

Here's the good news:

you don't have to navigate this journey alone.

Nutrition Therapy Services

These are some of the areas of nutrition I can help support you with:

Discover the joy of mindful eating and intuitive choices. Let's work together to achieve your weight goals through a holistic approach that nourishes both body and mind.

Whether you're dealing with prediabetes, Type 1 or 2 diabetes, or gestational diabetes, I've got you covered. Learn how to manage your condition, optimize medication use, and harness the benefits of continuous glucose monitoring.

Navigate your journey towards a healthier weight while on medications like Ozempic, Mounjaro, Saxenda, or Wegovy. I'll help you develop sustainable lifestyle habits for lasting success while on and off medication.

Learn about heart-healthy living with personalized dietary strategies centered around the Mediterranean diet to assist with lowering cholesterol and triglycerides.

Explore comprehensive nutrition guidance for kidney disease, from early stages to end-stage renal disease. Together, we'll optimize your dietary choices for better kidney health.

Prioritize your well-being and nurture yourself with specialized nutrition plans during pregnancy and postpartum.

Combat the challenges of cancer treatment with tailored nutritional strategies. Additionally, receive guidance for managing gastrointestinal issues and autoimmune diseases through optimal dietary choices.

Achieve a positive body image and acceptance through mindful practices. Let's work together to foster self-love and appreciation for your unique self.

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French Gray Nutrition Memphis TN

What if after all of those years trying to manage your health and thinking about what you "should" or "could" do each day, you could actually have a plan and support system to help you reach your most sought after goals?

The reality is:

  • French Gray You deserve to live a healthy, happy, vibrant life and creating healthier habits now will allow you to have just that.
  • French Gray Research has shown that having support in achieving health goals makes people much more likely to obtain and maintain their progress- let me be your support!
  • French Gray Food should be fun! Think about how much enjoyable life could be without worrying about food. How amazing would it be to feel confident in your ability to make healthy, nourishing delicious food choices to improve your health instead of diminish it? This IS possible!

Did you know that eating non-starchy vegetables and protein before consuming carbohydrates at meals can lead to improving blood sugar levels?

A small change like this is exactly the type of habit you could practice daily to assist with improving your diabetes! Remember- small changes add up to BIG results!

Your health is your wealth

By working with a registered dietitian, it is possible to...

  • French Gray Improve chronic health conditions that are affecting your everyday life
  • French Gray Achieve a healthier weight that works for YOU
  • French Gray potentially come off of prescriptions saving you money, helping you feel better without possible side effects, and creating a more flexible lifestyle
memphis dietitian

If you're ready to dive in head first to a healthier you, here's what I'm offering:

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Personalized Guidance
Nutrition advice that resonates with YOUR unique health needs, lifestyle, and preferences.
Expert Support
You will have the expertise of knowledgeable, trained dietitian who can help you manage chronic conditions with confidence and clarity.
Sustainable Health Solutions
Practical, long-term strategies will be provided to improve your health without the pressure of restrictive diets or unrealistic expectations.
Collaborative Approach
While I’m here to guide you, your preferences and comfort are always at the forefront of our journey.
Weight-Inclusive Care
A supportive environment where the focus is on health and well-being, free from judgment about body size or weight.
Convenience and Flexibility
With busy lives, you will have a service that fits seamlessly into your schedule, offering options like virtual appointments, flexible support, and weekend availability. 

How it works

Ready to sign up for nutrition therapy? Here's a breakdown of how it all works.

Schedule a Discovery Call

Begin by booking a discovery call to discuss your health goals and determine how we can best support you.
French Gray
French Gray

Attend the Initial Session

In our first session, we’ll dive deep into your medical history, current lifestyle, and nutritional needs to create a personalized plan.

Attend Follow-Ups

Regular follow-up sessions will help us track your progress, make adjustments, and provide ongoing support as you work toward your goals.
French Gray

Frequently Asked Questions

A dietitian provides personalized nutrition advice through Medical Nutrition Therapy (MNT) to help individuals manage or prevent various health conditions.

This includes educating clients on healthy eating habits, establishing a plan to reach health goals, and supporting long-term lifestyle changes. Dietitians can also review labs results and provided explanation of medications for better understanding of why clients are taking certain prescriptions.

During your initial consultation, we will discuss your health history, current eating habits, lifestyle, and goals. This helps me create a tailored nutrition plan that aligns with your needs. The session typically lasts about 60-90 minutes.

If you’re struggling with a health condition like diabetes, heart disease, or digestive issues, or if you want to improve your overall health, a dietitian can provide the guidance and support you need. I also work with clients on weight management, maternal health and wellness, and building a healthier relationship with food.

  • Initial Appointment: $130 / 60- 90 minutes

  • Follow Up Appointment: $80 / 30-45 minutes

  • Payment is due at the time of service via cash, check, Venmo, or Zelle.

French Gray Nutrition is in the process of enrolling with insurance providers. Please ask about progress during your discovery call.

Sliding scale payment options are available. A superbill can be provided to submit to your insurance provider for potential reimbursement as well.

In person appointments are available at 1661 International Drive, Ste 400, Memphis, TN 38120

Virtual Appointments are available as well.

Please bring any recent lab values, medication list, updated weight, and prepare any questions you need answered.

You will leave with

  • Nutrition information catered towards your specific needs

  • Macronutrient calculation recommendations to support a healthy weight

  • Internet resources to assist you on your health journey

Ready to work together?

Reach out today and let's schedule a time to chat about how I can help you!

memphis french gray nutrition
Individualized nutrition therapy and diabetes education in Memphis, TN.

1661 International Drive

Ste 400

Memphis, TN 38120

901-489-6912

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