Imagine feeling empowered and confident in your food choices every single day.
A balanced, sustainable approach is within your reach, even with a busy lifestyle.
I get it - managing your health can feel overwhelming, especially with new diagnoses or multiple conditions.
Whether you're newly diagnosed with diabetes or juggling several health concerns, it can be confusing to know where to start.
Here's the good news:
Discover the joy of mindful eating and intuitive choices. Let's work together to achieve your weight goals through a holistic approach that nourishes both body and mind.
Whether you're dealing with prediabetes, Type 1 or 2 diabetes, or gestational diabetes, I've got you covered. Learn how to manage your condition, optimize medication use, and harness the benefits of continuous glucose monitoring.
Navigate your journey towards a healthier weight while on medications like Ozempic, Mounjaro, Saxenda, or Wegovy. I'll help you develop sustainable lifestyle habits for lasting success while on and off medication.
Learn about heart-healthy living with personalized dietary strategies centered around the Mediterranean diet to assist with lowering cholesterol and triglycerides.
Explore comprehensive nutrition guidance for kidney disease, from early stages to end-stage renal disease. Together, we'll optimize your dietary choices for better kidney health.
Prioritize your well-being and nurture yourself with specialized nutrition plans during pregnancy and postpartum.
Combat the challenges of cancer treatment with tailored nutritional strategies. Additionally, receive guidance for managing gastrointestinal issues and autoimmune diseases through optimal dietary choices.
Achieve a positive body image and acceptance through mindful practices. Let's work together to foster self-love and appreciation for your unique self.
A small change like this is exactly the type of habit you could practice daily to assist with improving your diabetes! Remember- small changes add up to BIG results!
By working with a registered dietitian, it is possible to...
A dietitian provides personalized nutrition advice through Medical Nutrition Therapy (MNT) to help individuals manage or prevent various health conditions.
This includes educating clients on healthy eating habits, establishing a plan to reach health goals, and supporting long-term lifestyle changes. Dietitians can also review labs results and provided explanation of medications for better understanding of why clients are taking certain prescriptions.
During your initial consultation, we will discuss your health history, current eating habits, lifestyle, and goals. This helps me create a tailored nutrition plan that aligns with your needs. The session typically lasts about 60-90 minutes.
If you’re struggling with a health condition like diabetes, heart disease, or digestive issues, or if you want to improve your overall health, a dietitian can provide the guidance and support you need. I also work with clients on weight management, maternal health and wellness, and building a healthier relationship with food.
Initial Appointment: $130 / 60- 90 minutes
Follow Up Appointment: $80 / 30-45 minutes
Payment is due at the time of service via cash, check, Venmo, or Zelle.
French Gray Nutrition is in the process of enrolling with insurance providers. Please ask about progress during your discovery call.
Sliding scale payment options are available. A superbill can be provided to submit to your insurance provider for potential reimbursement as well.
In person appointments are available at 1661 International Drive, Ste 400, Memphis, TN 38120
Virtual Appointments are available as well.
Please bring any recent lab values, medication list, updated weight, and prepare any questions you need answered.
You will leave with
Nutrition information catered towards your specific needs
Macronutrient calculation recommendations to support a healthy weight
Internet resources to assist you on your health journey
Reach out today and let's schedule a time to chat about how I can help you!
1661 International Drive
Ste 400
Memphis, TN 38120
901-489-6912